Livingston Chiropractic Clinic - Using a foam roller as shown below may help with back pain. Foam rolling may help release the muscle knots, inflammation, and overall helps you feel better on
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Amazon.com : Back Foam Roller, Back Massager for Pain Relief Deep Tissue, Unique Design Targets Hard to Reach Back Muscles and Protects Your Spine, More Effective Than Larger Rollers, Easy to use
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How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube
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Amazon.com : Back Foam Roller, Back Massager for Pain Relief Deep Tissue, Unique Design Targets Hard to Reach Back Muscles and Protects Your Spine, More Effective Than Larger Rollers, Easy to use
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