Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Tee Major - The Planche — The Planche is easily one of the most impressive bodyweight skills out there, if not the most. It requires nerves of steel as well as arms,
Planche Tutorial - Street Workout
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT